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Holistic Harmony: 7-Day Wellbeing Journey
Introduction
Your Beginning
Challenge Outline
Day One - Emotional Wellbeing
Your Journey
Activity 1: Morning Mindfulness Meditation (10 minutes)
Activity 2: Journaling Prompts for Self-Reflection on Emotions
BONUS - Journaling Prompts for Self-Reflection on Emotions
Activity 3: Gentle Yoga Flow for Emotional Release (20 minutes)
Day Two - Environmental Wellbeing
Your Journey
Activity 1: Nature Walk or Outdoor Yoga Session
Activity 2: Decluttering or Organising Space for Clarity of Mind
BONUS - E-book Guide on Decluttering and Organising for Mental Health Clarity
Activity 3: Plant Care Session or Gardening Activity
Day Three - Mental Wellbeing
Your Journey
Activity 1: Mindful Breathing Exercises for Stress Reduction (15 minutes)
Activity 2: Brain Teasers or Puzzles to Stimulate Cognitive Function
BONUS - Brain Teasers and Puzzles
Activity 3: Guided Visualisation Meditation for Mental Clarity (15 minutes)
Day Four - Physical Wellbeing
Your Journey
Activity 1: Energising Morning Yoga Practice (30 minutes)
Activity 2: Healthy Cooking or Meal Prepping Session
BONUS - Healthy Kick Recipes
Activity 3: Stretching Routine for Flexibility and Mobility (15 minutes)
Day Five - Social Wellbeing
Your Journey
Activity 1: Virtual or In-Person Social Gathering
Activity 2: Acts of Kindness Challenge
BONUS - Acts of Kindness Challenge Checklist
Activity 3: Partner Yoga or Group Exercise Session
Day Six - Spiritual Wellbeing
Your Journey
Activity 1: Guided Meditation for Spiritual Connection (20 minutes)
Activity 2: Reflection on Personal Values and Beliefs
BONUS - Journaling Prompts for Spiritual Reflection
Activity 3: Gratitude Practice for Abundance Mindset
Day Seven - Integration and Reflection
Your Journey
Activity 1: Mindful Movement Practice
Activity 2: Integration of Learnings from the Week
Activity 3: Setting Intentions for Continued Wellbeing Journey
BONUS - Intentions Setting for Continued Wellbeing Journey
Conclusion
Your Transformation
Activity 3: Guided Visualisation Meditation for Mental Clarity (15 minutes)
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