Holistic Harmony: 7-Day Wellbeing Journey

Tools and guidance to help you build sustainable habits and support long-term wellness.

Welcome to "Holistic Harmony: 7-Day Wellbeing Journey"

Embark on Your Holistic Wellness Path

Are you prepared to transform your life and attain holistic harmony? Our unique "Holistic Harmony: 7-Day Wellbeing Journey" will lead you through a week of all-encompassing wellness activities that cater to every facet of your wellbeing. The challenge dedicates each day to a distinct aspect of wellbeing: emotional, environmental, mental, physical, social, and spiritual. Join us on this journey to a more balanced, healthier, and enriched life.


Course Highlights

Daily Motivational Quotes

Kickstart your day with an inspiring quote each morning to fuel your motivation throughout the challenge.

Three Engaging Activities Daily

Delve into a mix of yoga and mindfulness activities that build progressively, targeting specific wellbeing aspects for a comprehensive health approach.

Comprehensive Wellbeing Pillars

  • Emotional Wellbeing: Delve into your emotions with reflective journaling and mindfulness.
  • Environmental Wellbeing: Foster a serene, organized environment and a connection with nature.
  • Mental Wellbeing: Develop mental clarity and concentration through meditation and mindfulness tasks.
  • Physical Wellbeing: Support your body with nutritious meal planning and dynamic yoga sessions.
  • Social Wellbeing: Enhance social bonds and cultivate a supportive network.
  • Spiritual Wellbeing: Expand your spiritual practices and achieve inner tranquillity through meditation.

Exclusive Digital Downloads

Augment your journey with a selection of digital downloads, including journaling prompts, decluttering guides, tips for plant care, wholesome recipes, and more.

Ready to Transform Your Life?
Sign up for the "Holistic Harmony: 7-Day Wellbeing Journey" and take the first step towards a healthier, more balanced life.
Enrol Today and Start Your Journey
 

Course Curriculum


  Introduction
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  Day One - Emotional Wellbeing
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  Day Two - Environmental Wellbeing
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  Day Three - Mental Wellbeing
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  Day Four - Physical Wellbeing
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  Day Five - Social Wellbeing
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  Day Six - Spiritual Wellbeing
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  Day Seven - Integration and Reflection
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  Conclusion
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Your Instructor


Amy Yeo
Amy Yeo

Bio: It was after a severe bicycle accident in 2016, which led to a challenging recovery involving multiple surgeries, that my dedication to yoga and personal training truly solidified. This experience didn’t just rebuild me physically; it fortified my emotional and mental resilience. Now, I channel this personal growth into empowering others, reinforcing the belief in the transformative impact of a mindful approach to fitness.

As a dedicated personal trainer and holistic wellbeing coach, I am committed to fostering greater community awareness about the benefits of an active lifestyle. The transformation I witness in my clients fuels my passion, and their joy inspires me. My ultimate goal is to empower individuals to unlock their full potential and lead their most fulfilling lives.

Specialisation: I specialise in Functional Training and Yoga Therapy, aiding in Injury Recovery and providing Holistic Wellbeing Coaching. My approach is tailored to each individual, ensuring a balanced and sustainable path to wellness.

Philosophy: I believe that the key to complete wellbeing lies in the harmony of body and mind. Through functional training and a holistic approach, I guide my clients towards achieving their personal best, physically and mentally.

Qualifications:

  • ACE Certified Personal Trainer (American Council on Exercise, USA)
  • 500-Hour Trained Yoga Teacher (Swami Vivekananda and Shivayogapeeth, India)
  • Anatomy Trains in Motion and Slings Myofascial Training Certification (Anatomy Trains, Thailand)
  • Thai Yoga Massage Certification (Bliss Body Holistic Healing Centre, India)
  • Essential Sports Science for Fitness Professionals (International Sports Academy, Singapore)
  • Level 4 Emergency First Aid at Work Place (Emergency Response Rescue Corps, Malta)

Connect with me now to embark on a transformational journey together.



Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Do I need any prior experience with yoga or mindfulness?
No prior experience is needed. The challenge is designed for all levels, from beginners to advanced practitioners.
How much time do I need to dedicate each day?
We recommend setting aside about 30-60 minutes each day to fully engage with the activities and reflect on your progress.
What is the format of the challenge?
The challenge is delivered online through daily emails and access to exclusive content on our platform. Each day includes motivational quote, engaging activities, and digital download.

Get started now!